What is padfit43?

Padfit43 is the weight loss secret of the stars, getting a heart pounding, fat smashing workout that is all about working out at your level for 60 seconds.
It has been scientifically proven that if you work out at 100% of your ability for just 1 minute, have a 30 second rest then go for it again, you will burn fat 9X faster. The key is interval training. Take a look at the video.

In every leadership class at karate world you will do padfit43. 1 minute is flat out on a pads, 30 second rest, then 1 minute holding pads working resistance training. We even do special “boot camps” working padfit43 for the whole class, not for the feint hearted! Just ask for more information above and we will send you a voucher to try a month for free. These classes are not taught by aerobic instructors, but by professional martial art instructors with years of experience.